It also contains some digestive enzymes, so if you have any digestive problems, check with a healthcare provider to see if these ingredients could worsen the symptoms. Vitamin K can interact with blood thinners, cholesterol medications, and even some antibiotics. ![]() This greens powder is particularly high in vitamin K-with around 70 percent of the recommended daily allowance-which can be beneficial for some people but may pose a risk for people taking certain medications. While the extensive ingredient list could mean additional benefits beyond those that other greens powders offer, it is important to thoroughly review all ingredients, especially if you have a food allergy or are taking any prescription medications. It provides 70 percent of the recommended daily amount of vitamin K, 35 percent of vitamin A, 10 percent of riboflavin, and 2 percent to 8 percent of folate, calcium, iron, magnesium, manganese, and potassium. Voluntarily tested and approved by ConsumerLab's Quality Certification Program, The Garden of Life Raw Organic Perfect Food Green Superfood offers an extensive fruit, vegetable, and sprouted grain and seed blend in addition to the greens. Some ingredients, including digestive enzymes, may not be suitable for all ![]() If there are adaptogens or other additions in these greens powders, we call them out and explain who may want to avoid them, so you can make the best choice for your individual needs. Many of our top choices have third-party testing to ensure the ingredients list is accurate and free of contaminants. We tested 19 greens powders and rated each product for taste, texture, smell, third-party testing, nutrition, and value. Our dietitian closely reviewed several brands of greens powders to recommend the ones with the best ingredients and taste. Many greens powders also contain herbs, adaptogens, prebiotics, probiotics, digestive enzymes, and other added ingredients that may or may not be helpful for you. Due to their often concentrated vitamin and mineral contents, greens powders essentially act as a multivitamin, filling potential nutrient gaps in your diet. However, a greens powder can be helpful when you aren’t able to eat as much produce (if you’re traveling, for instance), or for those with increased nutrient needs, like athletes. Maddi Osburn, RDN, LD suggests that while greens powders make it easy to get some nutrients from vegetables, they aren’t a substitute for eating whole vegetables-which are much higher in fiber and other nutrients. ![]() Greens powders, which are made of dried, powdered vegetables, are a convenient way to get some of the nutrients found in vegetables, but they do not provide all the same benefits that you get from eating whole foods. Eating greens (as well as all other fruits and vegetables) has been linked to numerous health benefits, including lowering the risk of cardiovascular disease and helping to slow cognitive decline.
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